India Tops in Air Pollution worldwide - how to tackle and keep lungs clean

India (Delhi - NCR) exceeds the hazardousair quality index (AQI)  limit of 400  to reach 1000 

    Click here to Check Live Air pollution Level worldwide

What can we do to tackle Air Pollution and cleanse lungs

1. Do pranayama (yoga) early in the morning, avoid polluted area. Air in the early morning is less polluted than other time of the day. Sit in any comfortable posture like Sukhasan, Vajrasan and Padmasan with back and neck straight. Inhalation and exhalation should be through your nostrils only. Keep your eyes closed.  Following  two pranayama are very effective for lung cleansing:
   • Bhastrika Pranayam : 
     
     
   • Kapalbhatti Kriya :
     
     
   
   
2. Wear a mask : Anti Pollution masks filter dust, gases, pollen and other organic vapors thus protects from various respiratory problems or breathing allergies.
   
   
   
3. Add following foods in your diet : 
   
   
   • Olive oil : Vitamin E and fatty acids improves lung function and reduce inflammation. Use it on salads instead of cooking.
   • Flaxseed : phytoestrogens and omega 3 fatty acids protects from asthma and allergic reactions.
   • Avocado : Vitamin E help to counteract the effects of certain types of particulate pollution.
   • Tomatoes : lycopene antioxidant in them protect from respiratory illnesses.
   • Broccoli : Excrete higher levels of a carcinogen known as benzene and a lung irritant known as acrolein.
   • Lemon : Vitamin C will help cleanse your body.
   • Turmeric : is a well-known antioxidant and is said to help protect the lungs from the toxic effects of pollutants.
   • Jaggery : Help in Cleansing.

Read More

Magnetic therapy - Nature's Aid for Good Health

All living beings on earth have magnetic field (one of four fundamental forces in nature) which encircle them  in the similar way the magnetic field surrounds the Earth as its protector. This magnetic field around us is also referred as aura, Chi, Ki, Prana, Gaia and Ether. In most of the God paintings We see energy around their body and flowing to us to give us blessings, which forces me to think that its nothing else but electro magnetic energy or magnetically charged particles that heals us.  It is also true there is some magnetic fields around ancient temples and when we go to temples, That energy cures lot of our problems.

 Keeping above points in mind, I believe we can take benefit by coming in touch with magnets. Due to adverse side effects of allopathy, Many people are already turning towards alternative treatments like Ayurveda, Homeopathy, Yoga, acupuncture and magnetic therapy also.

But before using magnetic therapy, You must know about north and south pole of magnets. Applying wrong pole of magnet can also harm your body. So you have to be very careful about direction of magnets. If you are going in opposite direction of flow then you are just depleting your body energy instead of gaining it.

With right application of magnets and use of charged water with right pole as per disease there is almost every disease which can be cured by this therapy or it can help the other medicine to work efficiently and body will start responding to medicine.

Rule of healthy person is North pole should  always be applied to right hand / foot and south pole should always be applied to left hand / foot.

Following are some pictures which explains method to apply for some of diseases:

North (Right) and south (left) pole magnets

Hand position for upper body part problems, Bottom pic - For Liver, stomach and intestines

For Pain of Left Side of Body

For right body part problems

For lower body problems below navel

For back problems and slip disc etc

Belt for back problems 

For head related problems

Magnetic water for immune and metabolism

For eye problems

Effects on body :

• Improves blood flow
• Help eliminate free radicals to save us from cancer
• Reduces fatigue
• Relax nerves
• Improve sleep
• Enhance organs and whole body strength
• Better absorption of nutrient by body
• helps in regeneration and activation of cells
• Hormon balance
• Sugar control with improving the function of insulin and surrounding tissues

So paving the way for anti-oxidation, anti-ageing and anti-cancer purposes.

Following video explains how the magnetic therapy effect the body.


There are many experiments that scientists have done and are doing to study the effect of controlled magnetic fields on living beings and plants.

Scientists like Dr. Ralph U. sierra and Albert Roy have reported that plant growth is much healthier and better when seeds or plants are exposed to controlled magnetic fields. Also fruits from those plants are less acidic due to change in the biochemical development.

Farmers in Australia are already using magnetized water for better plant growth.



There are devices being used like Magnetic vortex vitaliser to make  structured hexagonal water, Which is very beneficial for health.

Read More

Castor (Arandi) oil - Health and Beauty Benefits

My grandfather always use to have one spoon of castor oil with milk before sleep once / twice a week. At that time I did not know about health benefits it has, Only thing I knew was he drink it for good joints health and to keep his gut clear (due to constipation). He lived a very healthy life of about 90 years. So today looking at these modern days diseases, I recalled that castor oil bottle my grandfather use to keep with him and explored all the health benefits it can be used for :

It is a vegetable oil, and the plant is largely native to Africa and India. Other Names known are:

1. Aamudamu
2. Erandela
3. Amanakku Enney
4. Avanakkenna
5. Rerira Tela

It has Anti-Inflammatory, antimicrobial, analgesic, antifungal and antibacterial properties. It contains omega-6 and 9 essential fatty acids, vitamin E in it.

Benefits:

1. laxative effect for people with constipation due to ricinoleic acid in it. Take it only for maximum 3 days otherwise you can suffer with diarrhea. It can also be taken with orange juice, but not more than 2 ounces and drink warm water after 20 minutes followed by yogurt after an hour.
2. For gastrointestinal disorders like Inflammatory bowel disease, Appendicitis, Colitis and Liver ailments.
3. Labor Stimulation for pregnant women who have reached full-term.
4. Reduction of pain, inflammation and joint swelling associated with rheumatoid and osteoarthritis. 
5. Back pain relief. Apply externally by soaking it in cloth and place heating pad on it. you can also drink one spoon with milk once a week.
6. Menstrual cramps relief
7. Boost Immune System by increasing white blood and T-11 cells.
8. External application boost blood circulation.
9. Regenerate hairs, promotes hair growth and thickens them. Hair grow darker, smoother, shinier and healthier due to omega-6 essential fatty acid in it. You can apply castor oil overnight and wash and rinse with mild shampoo in morning. You can also apply it on hairs before shampoo in morning. It treats any type of scalp infections.
10. It can cure warts, moles, and cysts.
11. Cleanse the skin and tighten pores. So it can be used as facial cleanser, especially for people who have acne.
12. Heals scars, blemishes, wrinkles, fine lines and even stretch marks and keep skin soft and elastic.
13. Soothes dry lips. It can be used as lip balm.
14. Help heal fungal infections, such as ringworms, minor cuts and scratches. Apply by mixing it with coconut oil.

Side Effects:

Castor oil is deemed safe for consumption in controlled allowed amounts. castor seeds also contains a substance known as ricin, which is a potent protein toxin. If ingested orally ricin can get into the cell’s ribosomes and prevent protein synthesis, which can kill the cells. Even one milligram of ricin (6-10 castor seeds) can be fatal if ingested in body and there is no antidote for it.. But this ricin does not partition in to castor oil. So it is safe to have castor oil.

some people experience castor oil side effects such as nausea, vomiting, diarrhea, stomach discomfort and faintness. This can happen if you take consume it more than safe amount.

Some people can be allergic to it. So they can experience mild allergic side effects include itching, rashes, redness and a stinging sensation. Severe castor oil side effects include swelling of the face and throat, dizziness and difficulty of breathing.

Taking it regularly can deplete body's potassium and fluid leaving you dehydrated. So consume only once or twice a week or fort nightly.

Read More

Diet to be avoided by cancer patients

Please share, It can save someone's life.

Eating healthy diet and doing exercise can prevent us from cancer. But these days cancer is growing so rapidly that most of us must be in touch with someone who might be fighting with this deadly disease. We are always looking for herbs / diet which can cure it, But more important is we should avoid things that are helping cancer cells grow in the body.  I will list down some foods that should be avoided by cancer patients, At the same time some of these foods can be good for healthy person.

1. Peanuts and cashews
2. CRISPS, CHIPS, BISCUITS AND BREAD
3. corn, specially cold corn in salads
4. Mushrooms
5. Diary products including milk
6. Eggs - by cooking and boiling properly is very important in case of eggs even for healthy person.
7. STORED GRAINS AND CEREALS - should be cooked properly, ever eat cold stored pasta salads
8. Sugar
9. Yeast
10. Caffeine in high amount, small amount can be ok.
11. stored apple juice, Always try to drink fresh juice.
12. dried fish
13. White table salt, Himalayan rock salt can be beneficial
14. Hydrogenated and vegetable oils 
15. Meat, Go vegan.
16. Tobacco
17. Alcohol
18. Any stored food is bad, Should have only fresh food.
19. Vinegar in more than required amount. one or two spoon on salad is good.
20. Never use Microwave cooked food.
21. White flour (Maida).
22. Use Copper, iron or silver Utensils to cook.

If you want to know about reason why they should be avoided, Please comment.

Read More

Best home remedies for cough and cold

Cough and cold does not seems to be a serious problem most of the time, But it can be irritating and annoying even if it is acute cough specially in case of kids.

Here I will list some very good home remedies for cough, which can give relief very quickly and can save your money and time as you can try them before going to doctor.

1. Add some Turmeric and Carrom seeds (ajwain) in water and Inhaling steam of that water will help flush out mucus,  moisturizes dry irritated air passageways and soothes the throat. In case of kids, You can keep the steamer (humidifier) in room and moist all the room.
   
   
2. Other very efficient remedy is listed below, use it 2-3 times a day :
   
   
   • 5 drop honey 
   • 2 drop ginger (adrak) juice
   • 3 drops neem (Azadirachta indica) juice
   • 6 drops gilloy (Tinospora cordifolia) 
   
   
3. External massage on the throat area with ghee (clarified butter)  will moisturizes dry irritated throat and soothes it.
   
   
4. Drink Ginger/turmeric and tulsi (Holy basil) tea. For Kids, Instead of plain milk add some ginger and tulsi leaves in milk.
   
   
5. Take one tablespoon honey in lukewarm water mixed with less than 1/4 teaspoon cinnamon powder daily for three days. It is very helpful to cure chronic cough, cold and clears the sinuses.
   
   
6. Drink plenty of water and try only warm water. It will prevent the mucus from thickening.
   
   
7. Sleep With the Head Elevated. Cough results when mucus drips from the nose into the throat. This tends to grow worse at night when the body posture is conducive for such dripping. Sleeping with the head at a higher position helps to reduce such drainage and many people find this position helps reduce coughing at night and improves sleep.
   
   
8. Jaggery is an age-old remedy to cure dry cough and cold. Keeping it in mouth will produce saliva, which helps clear throat and kill viruses / bacteria. Eating jaggery after meal with fennel seeds (saunf) also keep you away from cough and cold.
   
   
9. If there is very thick and heavy mucus, then you can try pinch of Borax powder (suhaga / Tankan Bhasma) mixed with honey. It will clear all the mucus. But use it carefully as it is very acidic in nature. You can take twice a day at max and only for 2-3 day.

If even after these Home remedies cough persists then consult with doctor.

Read More

Hernia - facts care and Ayurvadic home remedy

A hernia (rupture) occurs when an internal part of the body pushes through a weakness in the surrounding muscle or tissue wall. This article deals with abdominal hernias, where there is a weakness in the wall of the tummy (abdomen) which results in some of the contents within the abdomen pushing through (bulging) under the skin. Normally, the front of the abdomen has several layers comprising skin, then fat, then muscles, which all keep the guts (intestines) and internal tissues in place. If, for any reason, there is a weak point in the muscles then part of the intestines can push through. You can then feel a soft lump or swelling under the skin.

Prevention : 

1. Do not let your body get overweight.
2. Complete you daily need of nutrition.
3. Don't let your muscles get weak.

How :

I would list some of the exercises with which you can keep you abdomen and hip muscles strong:

1. Glute Bridge: 
   
2. Plank Holds: 
   
3. Side Plank Hold: 
   
4. Goblet Squat: 
   

Then there is diet which plays important role to fulfil nutrition need to help our body repair daily damage and strengthen nerves.

A balanced, low fat diet with ample sources of vitamins B6, B12, and folate will help protect the nervous system. Vitamin B12 plays important role in nervous system health, Most of the sources of vitamin b12 are easy reach for non-vegetarians. But there are no high vitamin B12 foods for vegan diets. I will list down some Vitamin b12 rich foods for both :

1. Beef liver
2. Sardines
3. Tuna
4. Lamb
5. Beef
6. Salmon
7. Eggs
8. Raw Milk
9. Cheese
10. Aloe Vera
11. Ripe banana 

For Vegans,  Aloe vera is best source of vitamin b12, Other than vitamin b12 there are lot of other vitamins present in it. Moreover It increases the absorption rate of vitamin B , C and E. 

You should also include ginger and fennel  seeds in your diet to strengthen your digestion, which will balance the acid in your body. Excess of acid in the body is main cause of weakened bones and muscles.

Other habits :

1. Never drink water while standing.Always  sit and drink water slowly.
2. Urinate after having meals.
3. Try not to exhaust your body and do not pick very heavy things with wrong body position.
4. Do not wear very tight clothes.

Other Home Remedy :  

1. Take 4-5 leaves of eucalyptus tree,  Guava tree and mango tree each. Make its tea by boiling them in some water and drink.
2. Consume Banana , Butter Milk and rice.
3. Carrot juice is also helpful.
4. Tomato Juice with black pepper and salt.

Read More

Must have herbs / plants for home and society for good health

Plants are the backbone of all life on Earth and an essential resource for human well-being. Just think about how your everyday life depends on plants.

There are some plants which are only good for oxygen they produce and many are there which are edible and provide us nutrients, keep us safe from viruses present in environment and purify air.

So Instead of planting non-edible decorative plants, We can plant so many useful plants in our society parks and at our home kitchen gardens. I would like to list them down here and would request you all to share them with all to keep everyone healthy and fit.

1. Aloe vera Plant : It has so many benefits, That we all should have it once a week, a must include in our diet. Listing few of the  benefits here :
   
   • Has antioxidant and antibacterial properties
   • Accelerates the healing of burns
   • Reduces dental plaque
   • Helps treat mouth ulcers, or canker sores
   • Reduces constipation
   • May improve skin and help prevent wrinkles
   • Lowers blood sugar levels in diabetics
   • Natural cure for osteoporosis patients
   • Plenty other benefits for hair , skin and health
   
   
   
2. Gilloy (Tinospora cordifolia) : Most useful herb,  Can be very easily planted and does not need much care. Its benefits are countless and we should consume it as juice 2 - 3 times a week. Some of benefits are listed below:
   • Fever will never come near to you
   • Immunity Booster
   • Improves Digestion
   • Treats Diabetes
   • Helps in Stress and Anxiety
   • Fights Respiratory Problems
   • Treats Arthritis
   • Improves eye sight
   • Anti Ageing
   
   
   
3. Tulsi (Holy Basil) : This plant is herbal remedy for lot of common ailments as per ayurveda and is worshipped  in Hindu religion. Some of its uses are listed below:
   • Fever and common cold : boil 2-3 leaves in normal tea and drink
   • Cough
   • Kidney Stone
   • Heart problem
   • Stress 
   • Mouth Infections
   • Insect Bites
   • Skin disorders
   • Sore Throat
   
   
   
4. Sadabahar (Periwinkle) : Leaves of this plant should be consumed occasionally for some of the benefits listed below:
   • Kills cancer cells and prevents from cancer.
   • Should be applied externally for wasp stings
   • For diabetes, Use couple of leaves in tea. 
   • To treat wounds and stop bleeding, it can be applied externally
   
   
   
5. Rose Plant : We know it for its beautiful flowers, But there are surprising health benefits of this plant as listed below:
   • Weight Loss : Rose petals  has properties that improves metabolism and cleans body toxins, thereby reduces fat in body. So ut few leaves daily or use them in tea.
   • Having few petals daily will improve sexual drive.
   • Sprinkle them in warm bathing water to relax your body and mind with its scent.
   • fistful of rose petals with glass of water in morning can help you get rid of bloody piles in 2-3 days.
   • Want pink lips, Make paste of its petals along with milk cream and honey. Apply it on lips for 10-15 minutes daily.
   • Skin Cleanser, Put some petals in water and use rose water as face wash to get rid of acne and good skin.
   
   
   
6. Curry leaves / Kadi Patta : is very common seasoning ingredients that is added to almost every dish to enhance its taste and flavour. But also have lot of health benefits as listed below:
   • Helps fight anaemia
   • Protects liver damage
   • maintains blood sugar level
   • Protect from heart disease
   • helps to get rid of side effects of chemotherapy
   • Accelerates Hair Growth
   
   
7. Field Garlic : its antibacterial, antibiotic, antiseptic properties brings it on top of list.
   
8. Lemon Balm (mint):  It has lot of uses,  you can use it for tea or any stomach related problems
   

   
   
9. WaterCress : It helps in digestion and has lot of minerals and vitamins.
   
   
   
   
10. Lavender : It is known for its good smell and also has  antiseptic properties.
    
    
    

Read More

Tragacanth gum / Gond katira Benefits and Usage

GOND KATIRA / TRAGACANTH GUM comes from a thorny shrub which is native to western Asia, Iraq, Iran and the Middle East. It is a tree gum like myrrh, frankincense and balm of Gilead, and can be used, along with the stems of the plant as incense.

Other Names : 

• Hindi        - Gond Katira
• English     - Tragacanth gum
• Botanical  - Astragalus Gummifer
• Bengali     - Katila
• German    - Kutira Gummi
• French      - Gomme Adragante
• Arabic      - Katheera, Haloosiyaa

Gond Katira can be used to produce heat in body in winters or to cool down body in summers. It all depends on how you consume it.

Benefits : 

1. It works as a cooling agent for our body and prevent us from heat stroke.
2. Helps to get rid from constipation due to its purgative properties.
3. Improves libido in men and is a good remedy for any type of sexual weakness.
4. promotes lactation in women and increases breast size.
5. Improves Immunity
6. It is also believed that, It can suppress tumor and have anti cancer and anti tumor properties.
7. If there is any type of burning sensation anywhere in body, Use it as a cooling agent and it can set the ph level of body and heals the burning inside body.
8. It helps to get rid of any urinary problems or infections.

 

Usage and dosage :

In summer :

Soak 4-5 gram of gond in water or milk and leave it for overnight,  In the morning, Drink it with the milk after adding any sweetener in it. Take it for a week and you can see the amazing results.

Before making any recipe in summer, soaking in water is mandatory as consuming it in mild form helps to produce the cooling effect in our body.

In Winter : 

Fry and grind it effectively. Then, it can be added to many of the desserts (pinni, panjeere, laddoos) and some other items. In this way, it generates heat in the body.

Read More

childhood obesity facts and care

The immense majority of overweight or obese children live in developing countries, where the rate of increase has been more than 30% higher than that of developed countries.

Without intervention, obese infants and young children will likely continue to be obese during childhood, adolescence and adulthood.

What are the Causes :

There are three main reasons :

• Genetics
• Lack of Physical Activity
• Unhealthy Eating 

Other than that there are a few medical conditions (eg: hormones) which can make you overweight.

Many people say that it is our family history, But that is not true, those children may be at an increased risk of becoming overweight, but it can also be linked to family behaviour such as eating and activity habits, which gets inherited by child.

Risk of diseases in future :

• High cholesterol
• High blood pressure
• Early heart disease
• Diabetes
• Bone problems
• Skin conditions such as heat rash, fungal infections, and acne
• Low self esteem

Solution : 

Firstly you should support your child Morally. Never let him know that he is different. Do not say him change habits directly, instead all the family should change their habits, which will be adapted by your child automatically.

Physical Activities :

All the Family members should get involved in more physical activities. Arrange family activities that provide everyone with exercise, like walking, biking, or swimming and reduce the amount of time you and your family spend in long sitting and inactive activities, such as watching TV or playing video games.

Diet and Hunger :

For infants as per WHO:

• early initiation of breastfeeding within one hour of birth
• exclusive breastfeeding for the first 6 months of life
• the introduction of nutritionally-adequate and safe complementary (solid) foods at 6 months together with continued breastfeeding up to two years of age or beyond

Complementary foods should be rich in nutrients and given in adequate amounts. At six months, caregivers should introduce foods in small amounts and gradually increase the quantity as the child gets older. Young children should receive a variety of foods including meat, poultry, fish or eggs as often as possible. Foods for the baby can be specially prepared or modified from family meals. Complementary foods high in fats, sugar and salt should be avoided.

For School-aged children and adolescents :

1. reducing the fat, sugar and salt content of complementary foods and other processed foods.
2. increase consumption of fruit and vegetables, as well as legumes, whole grains and nuts;
3. engage in regular physical activity (60 minutes a day).

Other Life style Tips :

• Use of Warm water : Try to give your child warm water only instead of cold water
• Do not force feed your child : All children have their own unique hunger patterns and it is important that we encourage the child to eat only when they are hungry and always try to give freshly cooked food to you child.
• Use of seasonal vegetables : Its hard to develop initial taste of vegetables, But once your child starts eating it, They will start liking veggies by themselves and we all know how important are nutrients that are packed inside veggies.
• Use of Clarified Butter (Ghee) : It helps to boost digestion, improves memory and concentration, build immune system and will keep your child away from constipation.
• Use of Lemon and other fruits: First of all you should avoid fruit intake after meals and should try to give them empty stomach. Also avoid them along with milk, curd (Yogurt) and water. Doing so, will increase acidity and toxin build up in body. Having them in right way will improve intestinal and body immunity.
• Massage : You should massage your child 30 minute before shower with oil of your choice like almond, sesame or mustard oil. Doing so will improve muscle strength cleansing of lymph node system to drain toxins and also immunity will get strengthen.

        

Read More

Can dark chocolates actually makes you happy and healthy?

Regardless of the age, we all love eating chocolates but if these chocolates starts giving us health benefits we would love eating them more. Surprised!!!  Yes, various scientists, nutritionists around the globe have claimed that chocolates actually benefits health and makes you happy.

One of the renowned physician Eric Cornwell who won noble prize in 2001 contributed his success to the large amount of dark chocolates that he eats every day. 

The health and brain benefits of chocolate mainly comes from the antioxidant that is found in cocoa from which chocolates are made. But as cocoa is bitter and chalky, milk and sugar are often added to make chocolate tastier, diluting the antioxidant content. Dark chocolates with 85% or more cocoa should be consumed as they are less fatty and sugary as compared to milk chocolates. So lets now explore the benefits of eating this widely loved food.

Dark chocolates and Mood Booster

Dark chocolates acts as a instant mood booster due to the various natural occurring chemicals in it and some of these chemicals affect the human brain via the release of particular neurotransmitter which creates positive effects on human feelings. One of these neurotransmitter is phenylethylamine which is sometimes called “the love drug”, because it arouses feelings similar to those that occur when one is in love. Another neurotransmitter, serotonin, is a mood-lifter, as well. Eating chocolate also releases endorphins into the brain. Endorphins are known to decrease levels of both stress and pain.

Dark Chocolate and Memory Booster

Dark chocolate is considered as memory booster food. As per the recent study, chemical found in the dark chocolate helps in boosting memory, attention span, reaction time and problem solving skills by increasing blood flow to an area of the brain that promotes memory. The flavonoids found in the chocolate enhances the blood flow to the brain in young and old alike.

   

A study at Harvard Medical School found that consuming two cups of hot chocolate increased the blood flow to the brain for 2-3 hours. Dark chocolates are beneficial for short term memory and prevents mental decline in adults. Chocolates also contains caffeine know as brain booster in low doses which improves memory and concentration level.

Dark chocolate and Brain Health

Our brain uses lot of oxygen (20% of total body intake) for its proper functioning thus making it more susceptible to free radical damage. Free radicals are the unattached oxygen molecules that attack the cells in the same way  that oxygen attack metals causing them to rust.

Cocoa which is in abundance in dark chocolates contains antioxidants which protects the brain from free radicals by neutralizing them.

Chocolates are very helpful in treating various brain related medical conditions like strokes and dementia. The powerful antioxidant found in dark chocolates reduce the risk of dementia. Dark chocolate decreases insulin resistance which in turn reduces the risk of Alzheimer- form of diabetes of the brain.

Dark chocolate and other Health Benefits

The antioxidants found in cocoa comes with anti inflammatory effects which improves blood flow and reduces the risk of cardiovascular diseases. Some nutritionist claims that eating dark chocolate everyday reduces blood pressure and also helps in preventing cancer.

Chocolates are the most widely craved food. Eating dark chocolates helps in controlling food cravings. Eating a little dark chocolate has been shown to reduce cravings of all junk food of all kinds — sweet, salty, and fatty. Consequently it can help you make healthy food choices, cut calories and lose weight. 

So guys , what you waiting for go and get a pack of dark chocolate to avail these amazing benefits.

Read More

Must Read - scientific benefits of visiting temples

Most of us go to temple, church, mosque or Gurudwara and we feel inner peace and seek blessings there. Some ATHEIST people just visit temples for the beauty of place and peace.

But Have you ever thought that There are many scientific benefits of visiting and spending time in the sacred places and temples.

In old times,  A compass was used to find the place where the temple should be built by a committee. Once they approve only then temples were allowed to build at those places.

Why, Because There are some places on earth where magnetic flux density is found higher than other places, where the positive energy is available abundantly from the the magnetic and electric wave conveyances of north/south post push. The idol is placed in the center of the temple, known as “Garbhagriha” or “Moolasthanam”. The structure of the temple is built after the idol has been placed in a high positive wave centric place.

Other than the place, There are copper or other metallic plates buried under the main area to increase positive energy flow. These metallic plates absorbs magnetic waves and radiate them in surrouding areas. So doing "Parikrama" (revolving around temple in clockwise direction) gets your body aura clean and energizes the body. Thats why on festival seasons women are suggested to wear gold jewels in asian countries.

You are not allowed to go into the temple with you footwear, footwear does not let the circuit complete with the earth and your body is less likely to absorb energy. Another reason is shoes  are used everywhere hence they tend to get all the impurities like dirt, germs etc which spoil the pure environment of the temple and is the source of negative energy. Walking bare foot is also type of acupressure.

Folding hands and bowing in front of Idol also helps body to relax. you should touch your thumbs on centre of forehead or on centre of chest to get the blessings from god, scientifically that means energy flow through body and cleansing of body aura.

Ringing the bell at entrance of  temple also has significant benefits. These bells are not made out of ordinary metal, but a  whole variety of them, including cadmium, lead, copper, zinc, nickel,  chromium and manganese. it produces such a distinct sound at 528 hz frequency that it can create a harmony between your left and right  brains. The moment you ring that bell, it produces sharp but lasting  sound vibration which lasts for minimum of seven seconds in echo mode —  long enough to touch your seven healing centers (or chakras) in your  body.  It also kills the bad bacterias in the surroundings. Same  is the case with the sound of shankh (shell), They both produces sound of om.

Touching the idol foot has also energy flow advantage also. As the Idol statue is made of marble or metal and when we touch it with bare foot, it  flows the energy through our body and rest you know what it does to our body.

Charnamrit (water from copper bowl with holy basil leaves in it) helps to fight with the common cold, influenza ("the flu"), H1N1 (swine) flu, diabetes, asthma, bronchitis, earache, headache, stomach upset, heart disease, fever, viral hepatitis, malaria, stress, and tuberculosis. Holy basil has antibacterial, antiviral, antifungal, anti-inflammatory, analgesic (a painkiller) properties and is high in anti-oxidants.In Copper bowl bacterias can not grow and dies in very short time as compared to other metals and it completes our copper deficiency.

So do not think much and keep going to temple for all these benefits even if you are ATHEIST.

Read More

Is your make up making you look older? How foundation, bronzer and eyeshadows could be adding YEARS to your face

Makeup is designed to enhance the beauty of women but the wrong technique can add years to your face.

Make up artists have revealed common errors that women make while they get ready in the morning and their vital tips for ensuring they do it right.

Celebrity make up artist, Mikey phillips says that the most ageing thing women apply is the mismatched concealer- either one that is too light or too dark. 

According to him, for more youthful application women should apply concealer that matches her skin tone. They should opt for little concealer and it should be blended well in to the skin. Be wary of not using any dry and cakey products instead go for light reflecting, hydrating ones.

Another big ageing mistake is overdo with blusher- especially very bold red hues.Women should go for peachy shade colours  and the blusher should be applied only on the cheekbones not on the apple of the cheeks.

When it comes to foundation, blending is the key. Blending should be done properly so that the product does not sit on the fine lines.

While applying lipstick, make sure to apply liner before it. As we mature, thin lines starts appearing around the mouth which gets more noticeable by any bleeding lipsticks. Liner will lock in the colour through out the day thus making the lips perfect for a pout.

Thick and healthy eyebrows can transform the face completely just like Cara Delevingne. Go for the waxy palette with a angle tip brush rather than pencils.

Mikey shares other anti ageing tips inclues applying mascara on to the lower lashline, avoiding contouring and shunning eyeshadows with glittery tones in them.

  

Read More

Feeling Forgetful -Try These Memory Boosting Food Items

Forgetfulness is a common complaint among people these days. This could be due to various reasons like stress, medication, hormonal changes, lack of sleep, genetic, level of physical activity and environmental factors.

Our brain requires nutrients just like our heart for its proper functioning. So here in this post I am writing down the best food items that you should include in your diet for boosting memory, brain functions and for the proper circulation of blood to the brain.

Salmon

Fish is considered as the brain food. Fatty fish such as salmon, tuna, sardines are rich in omega 3 fatty acids which strengthens the brain, improves the concentration and retention of information.

Berries

Berries especially the dark ones blackberries, blueberries and cherries are rich source of anthocyanins and other flavonoids which increases neuron signalling in the brain, improves memory and all other cognitive functions such as reasoning, decision making, verbal comprehensions and numerical ability.

Broccoli

Broccoli has many health benefits and disease fighting properties. In addition to this, it is also one of best the brain food as it contains two main nutrients Vitamin K and Folic acid which helps in boosting memory. Broccoli contains nutrients like calcium, iron, beta cerotene, Vitamin C, B and many others which helps in removing heavy metals that can do damage to the brain.

Whole Grains

Brain cannot work properly without the adequate supply of energy. This energy comes from whole grain food in the form of glucose in our blood to the brain.This energy can keep us mentally alert through out the day. 

Beans and Legumes

Beans and legumes are excellent source of complex carbohydrates. These carbohydrates are also mixed with fiber which slows down the absorption process, giving a steady supply of glucose for the brain. Folate, a B Vitamin is found in abundance in beans and legumes which helps in enhancing brain functions.

Coffee

Coffee is one of the top source of caffeine. Caffeine is beneficial for short term memory and attention.

Dark Chocolate

Dark Chocolate is considered as mood booster. Dark chocolate improves blood flow to the brain which in turn improves memory and its related functions.

Nuts

Nuts mainly walnuts and almonds are considered very good for the brain and nervous system. These contain omega 3 and omega 6 fatty acids ,Vitamin B6 and Vitamin E. Vitamin E  proves very beneficial for boositng brain power.

Spinach

Spinach is a good source of folate and Vitamin E. The nutrients in spinach reduces the damage to DNA, cancel cell growth, tumor growth and also slows down the effects of aging.

Tomatoes

Tomatoes contain lycopene, this antioxidant helps in improving short term memory and also protects from cell damage which is common in patients suffering from demetia or Alhzimer's.

Sunflower Seeds

Sunflower seeds including pumpkin seeds are rich in omega fatty acids, protein, Vitamin E. These seeds also helps in boosting memory.

Eggs

Eggs helps in improving short term memory and other brain functions. Eggs contain choline which is an important nutrient for improving neuron signals to the brain.

Go for these memory boosting tips and let me know, how did it helped you. If you know more brain food, feel free to write the same under comments.

Read More