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- Peanuts and cashews
- CRISPS, CHIPS, BISCUITS AND BREAD
- corn, specially cold corn in salads
- Mushrooms
- Diary products including milk
- Eggs - by cooking and boiling properly is very important in case of eggs even for healthy person.
- STORED GRAINS AND CEREALS - should be cooked properly, ever eat cold stored pasta salads
- Sugar
- Yeast
- Caffeine in high amount, small amount can be ok.
- stored apple juice, Always try to drink fresh juice.
- dried fish
- White table salt, Himalayan rock salt can be beneficial
- Hydrogenated and vegetable oils
- Meat, Go vegan.
- Tobacco
- Alcohol
- Any stored food is bad, Should have only fresh food.
- Vinegar in more than required amount. one or two spoon on salad is good.
- Never use Microwave cooked food.
- White flour (Maida).
- Use Copper, iron or silver Utensils to cook.
If you want to know about reason why they should be avoided, Please comment.
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