Best home remedies for cough and cold

Cough and cold does not seems to be a serious problem most of the time, But it can be irritating and annoying even if it is acute cough specially in case of kids.

Here I will list some very good home remedies for cough, which can give relief very quickly and can save your money and time as you can try them before going to doctor.

1. Add some Turmeric and Carrom seeds (ajwain) in water and Inhaling steam of that water will help flush out mucus,  moisturizes dry irritated air passageways and soothes the throat. In case of kids, You can keep the steamer (humidifier) in room and moist all the room.
   
   
2. Other very efficient remedy is listed below, use it 2-3 times a day :
   
   
   • 5 drop honey 
   • 2 drop ginger (adrak) juice
   • 3 drops neem (Azadirachta indica) juice
   • 6 drops gilloy (Tinospora cordifolia) 
   
   
3. External massage on the throat area with ghee (clarified butter)  will moisturizes dry irritated throat and soothes it.
   
   
4. Drink Ginger/turmeric and tulsi (Holy basil) tea. For Kids, Instead of plain milk add some ginger and tulsi leaves in milk.
   
   
5. Take one tablespoon honey in lukewarm water mixed with less than 1/4 teaspoon cinnamon powder daily for three days. It is very helpful to cure chronic cough, cold and clears the sinuses.
   
   
6. Drink plenty of water and try only warm water. It will prevent the mucus from thickening.
   
   
7. Sleep With the Head Elevated. Cough results when mucus drips from the nose into the throat. This tends to grow worse at night when the body posture is conducive for such dripping. Sleeping with the head at a higher position helps to reduce such drainage and many people find this position helps reduce coughing at night and improves sleep.
   
   
8. Jaggery is an age-old remedy to cure dry cough and cold. Keeping it in mouth will produce saliva, which helps clear throat and kill viruses / bacteria. Eating jaggery after meal with fennel seeds (saunf) also keep you away from cough and cold.
   
   
9. If there is very thick and heavy mucus, then you can try pinch of Borax powder (suhaga / Tankan Bhasma) mixed with honey. It will clear all the mucus. But use it carefully as it is very acidic in nature. You can take twice a day at max and only for 2-3 day.

If even after these Home remedies cough persists then consult with doctor.

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Must have herbs / plants for home and society for good health

Plants are the backbone of all life on Earth and an essential resource for human well-being. Just think about how your everyday life depends on plants.

There are some plants which are only good for oxygen they produce and many are there which are edible and provide us nutrients, keep us safe from viruses present in environment and purify air.

So Instead of planting non-edible decorative plants, We can plant so many useful plants in our society parks and at our home kitchen gardens. I would like to list them down here and would request you all to share them with all to keep everyone healthy and fit.

1. Aloe vera Plant : It has so many benefits, That we all should have it once a week, a must include in our diet. Listing few of the  benefits here :
   
   • Has antioxidant and antibacterial properties
   • Accelerates the healing of burns
   • Reduces dental plaque
   • Helps treat mouth ulcers, or canker sores
   • Reduces constipation
   • May improve skin and help prevent wrinkles
   • Lowers blood sugar levels in diabetics
   • Natural cure for osteoporosis patients
   • Plenty other benefits for hair , skin and health
   
   
   
2. Gilloy (Tinospora cordifolia) : Most useful herb,  Can be very easily planted and does not need much care. Its benefits are countless and we should consume it as juice 2 - 3 times a week. Some of benefits are listed below:
   • Fever will never come near to you
   • Immunity Booster
   • Improves Digestion
   • Treats Diabetes
   • Helps in Stress and Anxiety
   • Fights Respiratory Problems
   • Treats Arthritis
   • Improves eye sight
   • Anti Ageing
   
   
   
3. Tulsi (Holy Basil) : This plant is herbal remedy for lot of common ailments as per ayurveda and is worshipped  in Hindu religion. Some of its uses are listed below:
   • Fever and common cold : boil 2-3 leaves in normal tea and drink
   • Cough
   • Kidney Stone
   • Heart problem
   • Stress 
   • Mouth Infections
   • Insect Bites
   • Skin disorders
   • Sore Throat
   
   
   
4. Sadabahar (Periwinkle) : Leaves of this plant should be consumed occasionally for some of the benefits listed below:
   • Kills cancer cells and prevents from cancer.
   • Should be applied externally for wasp stings
   • For diabetes, Use couple of leaves in tea. 
   • To treat wounds and stop bleeding, it can be applied externally
   
   
   
5. Rose Plant : We know it for its beautiful flowers, But there are surprising health benefits of this plant as listed below:
   • Weight Loss : Rose petals  has properties that improves metabolism and cleans body toxins, thereby reduces fat in body. So ut few leaves daily or use them in tea.
   • Having few petals daily will improve sexual drive.
   • Sprinkle them in warm bathing water to relax your body and mind with its scent.
   • fistful of rose petals with glass of water in morning can help you get rid of bloody piles in 2-3 days.
   • Want pink lips, Make paste of its petals along with milk cream and honey. Apply it on lips for 10-15 minutes daily.
   • Skin Cleanser, Put some petals in water and use rose water as face wash to get rid of acne and good skin.
   
   
   
6. Curry leaves / Kadi Patta : is very common seasoning ingredients that is added to almost every dish to enhance its taste and flavour. But also have lot of health benefits as listed below:
   • Helps fight anaemia
   • Protects liver damage
   • maintains blood sugar level
   • Protect from heart disease
   • helps to get rid of side effects of chemotherapy
   • Accelerates Hair Growth
   
   
7. Field Garlic : its antibacterial, antibiotic, antiseptic properties brings it on top of list.
   
8. Lemon Balm (mint):  It has lot of uses,  you can use it for tea or any stomach related problems
   

   
   
9. WaterCress : It helps in digestion and has lot of minerals and vitamins.
   
   
   
   
10. Lavender : It is known for its good smell and also has  antiseptic properties.
    
    
    

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